What Is Clubbercise? - Everything You Need To Know
You've probably heard all about it, but what is Clubbercise? If you want to get fit and to have fun at the same time, Clubbercise is a great way to do this. You can do it alone, but it's always better with friends!
One of the hottest trends in fitness and working out, Clubbercise really does put the fun into fitness. Most people don't like the gym or working out because they find it boring, repetitive and just don't enjoy it. But what if there were a way of having a laugh and having fun with friends and a bunch of people, and getting fit all at the same time!
Clubbercise is a great way to do a cardio work out. If running or swimming is not for you, and you want something a little more entertaining than a general exercise class with boring routines, you need to try this out.
It's all about you and a group of friends using high energy and cardio work outs in a dark room, wearing some neon and cool gym vests to get you in the spirit. It's a mix of a nightclub and a gym, but alcohol and bad dancing is replaced with enjoyable cardio workouts and old school dance music to get you into the mood.
Add some glow sticks into your routine, and you'll forget that this is all a work out and you'll be having such a good time with your friends. People love Clubbercise so much they actually can't wait until their next class. Who knew a rave party night could be healthy!
It's all about putting together a great Clubbercise playlist. In the good old days that would mean putting together a mixtape or a compilation CD with the best songs, but times have changed, and you can create the ultimate playlist. Choose some dance music from any era, if you prefer 80s synth songs you can choose that, but we're all about the 90's dance music like Rhythm Is A Dancer!
What To Wear
We've already got some great ideas on clubbercise clothing, and it's an easy and cheap way to look the part for your Clubbercise nights. Wear a vest or top with a neon print, or go all out with a neon colour shirt and work up a sweat.
Clubbercise At Home
You don't even need to leave the comfort of your own home to do clubbercise. All you need to do is pull your furniture back or clear a room, invite the girls round, buy some glow sticks, get some music at the ready and go! No need for big and expensive gym equipment, it's all about the music and fun!
You can come up with your own routines or circuits, or if you're struggling for ideas follow a DVD or video. Some ideas for routines could be:
- Running or jogging on the spot
- Star jumps
- And a lot more!
That's all there is too clubbercise. So all you need to do is rave it up, have plenty of neon and a great music, and you're all set!